Malaika DosRemedios of Habitually Nourished presents The Cozy Up Retreat. Drop into deep rest with an intentional lay low and glow practice involving nervous system regulation practices and Tibetan singing bowl sound bath to start the afternoon. Self-inquiry journaling and a circle share to follow. Dress comfy and awaken the deep stillness within to access great clarity of body and mind. Make your own nourishing home and body care treats to take home with you and create new rituals of self-love and care. Fill your soul with a seasonal lunch spread as you take time to connect with yourself and others.